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Dr. Hyman's Ultrashake -- Has helped me lose 25 lbs since November

by Martin Truther on Tuesday, March 15, 2011 at 11:03pm

I'm having success with this and thought it worth mentioning--

THE ULTRASHAKE RECIPE (from Dr. Mark Hyman-- check out his "Ultra-" series of books).

.   2 scoops of rice protein powder

.   1 tbsp. of organic flax or borage oil  (as noted, we use equine flax oil)

.   2 tbsp. of ground flaxseeds

.   Ice (made of filtered water) if desired

.   6-8 oz. of filtered water to desired consistency

.   ½ cup of frozen or fresh berries or peaches, pears

.   Banana to sweeten - you can also use a scoop of D-Ribose to sweeten

Extra goodies: spirulina, ascorbic acid, specific nutritional supplements according to your needs as determined in the Ultra-Mind quiz.

With an added:

1/8th cup almond butter and

1 scoop Thorn hydrolyzed whey protein,

1 scoop of L-Glutamine to help metabolize fat

this shake is about 35% of my daily caloric intake (2000 calories or less).

http://cassiopaea.org/forum/index.php?action=printpage;topic=13241.0




Martin Truther

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